For those that suffer with asthma, every day can seem like a challenge. You are probably always worried about what type of allergen, food allergies, environmental, or harsh chemical will set your asthma off and cause an asthma attack. While this condition can be managed with an asthma inhaler, it is not something that is good to depend on every day. The great thing is that certain dietary changes can help reduce the amount of asthma attacks. Here are a few foods to stay away from for asthma attack prevention: 1. Peanuts Many asthma sufferers have some type of nut allergy. Most of them are a peanut allergy. While there are varying degrees to how much exposure can cause an attack, it is a good idea to stay away from all types of peanut products. This involves items cooked in peanut oil. Even though the peanut taste is refined from the oil, there is no true way to tell how much is left. 2. Shellfish Just like peanuts, shellfish is a common allergy that affects many asthma sufferers. Shellfish includes seafood such as crawfish, lobsters, mussels, and even the beloved crabs. It is not clear why, but the overexposure to the shellfish really upsets the respiratory system and is very serious.

Iron deficiency anemia is a common type of anemia that causes the body to have a hard time making adequate red blood cells. This is caused when your body can not absorb enough iron to bind the hemoglobin in red blood cells, which can cause a variety of symptoms such as fatigue and shortness of breath which can sometimes be treated with Injectafer ferric carboxymaltose injection. The most common people diagnosed with this anemia are women with heavy menstruation, vegans, children, and people who have lost substantial amounts of blood (post-surgery). Iron deficiency anemia can easily be managed with foods rich in iron as well as iron supplementation taken with oral and injectable iron. Here are several foods to avoid and the reasons why they are detrimental to iron deficiency: 1. Milk Whole milk has many good benefits such as giving the body vitamin D and calcium, the same can not be said for those who suffer from iron deficiency. Milk and other dairy products made from it can actually block the body from absorbing iron. If you love your milk, don’t panic. There are many alternatives out there that can help you get your daily supply. Milk such as almond, cashew, and coconut are just as good and can actually help you absorb more iron.

Nasal polyps are growths that appear in the nose or sinuses caused by things like infections, allergies, reactions to drugs, or other immune disorders. Patients with existing chronic rhinitis are especially susceptible to nasal polyps. The symptoms of nasal polyps include persistent stuffiness, lack of sense of taste, and post nasal drip. Polyps are often treated with corticosteroid nasal spray, or oral and injectable corticosteroids. During treatment, many doctors will often recommend avoiding certain foods for patients with nasal polyps: 1. Foods rich in omega 6 fatty acids For a person who has nasal polyps too much omega 6 in the diet can be very bad for them. Omega 6 can cause massive inflammation in the body, which is what aggravates polyps and already irritated airways. Common sources of omega 6 include vegetable oils, safflower oil, and deep fried foods. It is best to replace those with other omega sources like flaxseed, walnuts, and fatty cold water fish (i.e., salmon, sardines, tuna, etc.). 2. Gluten Foods with high levels of gluten, such as breads, pasta, and baked goods can cause your nose to continuously run, thus irritating nasal polyps and worsening sinus congestion. Luckily, you are a pizza or pasta lover, there are several gluten free options available.

While you may hear a lot about keeping your cholesterol low, what may come as a surprise to you is that not all cholesterol is bad for you. When people talk about ‘bad’ cholesterol they are referring to LDL cholesterol, which can build up in your arteries. HDL cholesterol is the one that is considered ‘good’ and is not the one the doctor is checking for. Something else that you may not know is that many snacks are healthy to keep your bad cholesterol low. Here are the most common snacks for lowering cholesterol: 1. Nuts While it may sound weird, nuts are one of the best snacks for those trying to lower their cholesterol. They have many good benefits such as low saturated fat, protein, and antioxidants to help your body in many ways. The best nuts to eat are almonds, walnuts, and cashews. Peanuts are okay as long as you don’t have an allergy to them. If you’re wondering how many will do the trick, the American Heart Association recommends that you eat ¼ cup a day to keep your cholesterol low. 2. Vegetables When thinking about snacks, the last thing that comes to mind is any type of veggie.

Diabetes is a serious health condition. Over thirty million people in the United States have the disease. The number of people diagnosed with the disease continues to grow at an alarming rate. The condition is serious even when controlled and fatal when it is uncontrolled. In people with diabetes, the body cannot create and use insulin correctly. Without the effective use of insulin, sufferers of the disease cannot regulate blood glucose levels. Untreated diabetes can lead to death. Controlling diabetes requires both medication and lifestyle changes. Dietary changes are one significant way that people with diabetes control symptoms. If you have diabetes, eat a diet rich in mono and polyunsaturated fats and check your blood sugar levels daily. Here is a list of handy diabetes-friendly snacks that you can eat on the go: 1. Tuna cups According to the American Diabetes Association, people with diabetes should eat a high omega-3 fatty acid fish 2 times a week. Diabetes puts people at an increased risk of heart disease and stroke. Healthy fats, such as those found in tuna, promote heart health. Tuna cups can make a great on the go snack. 2. Popcorn The best snack options for diabetics are low calorie and low carb.