Making kids eat healthy food is one of the most difficult tasks for parents. Kids like to have cakes, cookies, candies, chips and other sugary and processed foods as they are presented attractively and taste good. However, these snacks do not provide them with the required nutrition for their growth and development. The best way to make them eat healthy and nutritious food is by including the right nutrients into the meals you prepare for them. Additionally, it helps to get them involved in the preparation so that they feel like having more of the snacks they prepare. Here are seven no-cook snacks for kids: 1. Oatmeal energy bites This is one of the most nutritious snacks for kids and is simple and easy to make as well. Just mix rolled oats, almond butter, raw honey, chocolate chips, and ground flaxseed in a bowl. Then, prepare spoon-sized balls and freeze them. 2. Cheese and fruit kabobs Cut the fruits your child loves and put them in a bowl, along with cheese cubes. Give the kids wooden kabob sticks and involve them in the making of these healthy snacks for kids. This will make their favorite fruits all the more enjoyable for them.

A sugar-free diet limits the intake of all natural or processed foods containing sugar. A high intake of foods containing sugar can cause health issues like diabetes, tooth decay, and weight gain. Although it is not possible to eliminate foods containing sugar from your diet, keeping a tab on the sugar intake is a great way to prevent these health issues. A sugar-free diet boosts the immune system, improves digestion, helps in reducing inflammation and weight gain, and also reduces the risk of developing cancer-causing cells. Tips to follow this diet effectively include: 1. Include fibrous foods in the diet Lentils, chia seeds, citrus fruits, vegetables, and whole wheat flour are some examples of fibrous foods. Regular intake of fibrous foods is necessary when on a sugar-free diet as your body digests them slowly, and they help eliminate toxins and waste particles when they pass through the digestive system. 2. Increase the intake of proteins and fats Foods rich in protein and fats are good options when following this diet. A diet rich in fats and proteins helps in increasing energy levels and reducing appetite, which can also aid weight loss. Avocados, nuts, eggs, and fish are some examples of fat and protein-rich foods.

Nutrition is an essential part of a healthy diet. A bad and unhealthy diet can cause weight gain and damage to metabolism, and can also disrupt the liver and heart functioning. More importantly, what you eat directly impacts your skin and determines the aging and health of your skin. Superfoods for natural skin care like fruits and vegetables that provide you with high-quality fiber, lean proteins, healthy oils, and antioxidants are important parts of the daily diet. You need food that can reduce free radical damage, which is responsible for the most skin damage. Here are some vegetables that are superfoods for natural skin care: Avocados They are high in healthy fats that can benefit your skin and are listed among the superfoods for natural skin care. Having plenty of these fats can keep your skin moisturized and healthy. Avocados are also great sources of vitamin D and antioxidants that protect the skin from oxidative damage. Tomatoes They contain carotenoids like lycopene and vitamin C and are one of the superfoods for natural skin care that help boost and maintain skin health and increase the absorption of carotenoid. They are essential superfoods for natural skin care that must be included in your diet.

Gastroesophageal reflux disease is a gastrointestinal ailment of the Lower Esophageal Sphincter (LES), which lies between the stomach and the esophagus. Several people, including pregnant women, are affected by this condition, and typical trigger foods for GERD can worsen it. Medication and healthy dietary habits, on the contrary, can help a person lower the effects of GERD. GERD is the abbreviation for gastroesophageal reflux disease. Reflux describes the backflow or return of any substance, and gastroesophageal reflux refers to the backflow of stomach acid into the esophagus. The LES is a bundle of muscles that acts as a partition between the esophagus and stomach and prevents the backflow of any contents of the stomach into the esophagus. During digestion, the LES unlocks to permit the passage of food into the stomach, and it immediately closes back to prevent the backflow of the food into the esophagus after that. However, in people with GERD, the LES partition fails to work correctly. As a result, the acids from the stomach move into the esophagus and cause acid reflux. This condition can worsen depending on the severity of the malfunctioning of the LES. 1. Causes Beverages like coffee and anything with alcohol, fried or fatty foods, chocolate, and such are trigger foods for GERD.

Migraines are one of the most common problems that affect millions in the country. The severe forms of migraines may cause extreme, recurring pain for two to three days, while a mild migraine may last only for a few hours. Though there are certain preventive medicines available, migraine attacks can also be prevented by following a strict diet and avoiding any foods that may trigger the symptoms. This is because almost everything that happens in our body is affected by our diet. People who have a history of recurring headaches and are at risk of migraines should strictly avoid these trigger foods for effective prevention: 1. Coffee One of the most favored beverages, coffee is listed among the common trigger foods for migraines. The high caffeine content in coffee is known to aggravate the symptoms of the condition to a great extent. In some cases, caffeine can help in treating migraines and assist in relieving a headache, but individuals have experienced aggravated symptoms in case they suddenly discontinue coffee consumption. 2. Alcohol Any alcohol containing histamine as an active ingredient often worsens the symptoms of migraines. This is especially noticeable in the case of red wines that have excess amounts of dietary histamine, and intolerance to this can cause severe migraines, rashes, nausea, and indigestion.