Osteoporosis is a bone disease that causes the bones to weaken and become porous so bones are prone to easy fractures. More than 50 million people in the United States have osteoporosis or are at risk of developing this disease that affects mostly older women, but also some men. Hip fractures are particularly dangerous to patients with osteoporosis, however, the disease also causes joint pain and mobility issues.  To keep your bones healthy and strong, as well as to prevent osteoporosis, nutrition and physical exercise are important. Here are the best osteoporosis superfoods 1. Calcium rich foods Be sure to include calcium in your diet to prevent bone issues. Lack of calcium or low calcium intake contributes to osteoporosis. It’s important for people to get enough calcium either through their diet with foods like milk, cheese, and yogurt, or by taking supplements. Low-fat dairy products, calcium-fortified cereals, and dark green leafy vegetables are good sources of calcium 2. Figs Figs in dried form are one of the best sources of calcium. In fact, dried figs contain enough calcium, potassium and magnesium to protect bones. One cup of dried figs contains 242 milligrams of calcium 3. Canned salmon and sardines Fatty fish, such as salmon and sardines are also great bone-strengthening foods.  Salmon is a fatty fish that’s rich in vitamin D, which is needed for calcium absorption, as well as omega-3 fatty acids, which help lubricate joints.

Breathing issues can arise from a wide variety of different medical conditions. One might imagine that symptoms arising from asthma, allergies, COPD, or even genetic factors would be very different from each other. However, the nature of these symptoms related to breathing problems is often quite similar across a wide variety of medical conditions. Symptoms can range from shortness of breath to severe difficulty breathing. The following foods often trigger these breathing problems: 1. Cold cuts Cold cuts, ham, hotdogs, and similar items might not seem like a particularly worrisome food. But all of those selections include something called nitrates. Nitrates are commonly added to some meat products in order to give them a distinctive splash of color and extend shelf life. This additive is harmless to most people. However, anyone with COPD has a strong chance of encountering respiratory issues after ingesting it. 2. Carbonated beverages Carbonated beverages often pack a significant amount of calories. What’s more, those calories won’t even leave one feeling sated. The empty calories from soda will instead often leave people feeling hungrier than ever. All of this will often result in people taking in an excessive amount of calories. This will, in turn, result in long term weight gain.

Ulcerative colitis is a chronic inflammatory bowel disease (or IBD) that shares many symptoms with Crohn’s disease. These two diseases mostly cause inflammation and sores, or ulcers, along the lining of the large and small intestines and the rectum. Ulcerative colitis symptoms may include abdominal pain and cramping, bloody diarrhea, fatigue, weight loss, and fever. Some foods that are healthy and safe to eat for colitis—include fiber-rich fruits and vegetables (as long as they are cooked or steamed), lean meats and fish, cooked eggs, diluted fruit juices, oatmeal, mashed potatoes, and applesauce. At the same time, some foods will trigger colitis symptoms. Let’s explore some foods to avoid if you have ulcerative colitis: 1. Carbonated beverages Beverages such as soda are filled with sugar and artificial sweeteners, which can cause inflammation in the gut. These bubbly beverages can also lead to an increase in abdominal cramps, bloat and gas, due to the effervescence. If you’re thirsty, reach for still beverages such as diluted fruit juice, spring water, or herbal iced tea sweetened lightly with honey or fresh fruit. 2. Coffee or caffeine Coffee and caffeine are both stimulants that can aggravate ulcerative colitis. The caffeine present in coffee is well-known for its ability to stimulate the central nervous system.