Cholesterol is a type of fatty substance found in the blood. The liver makes cholesterol, but you can also get it from the foods you consume, such as meat, fish, dairy products, etc. Small amounts of cholesterol are needed for the body as it is used to build the structure of cell membranes, make certain hormones, and also help in the efficient working of the body. Cholesterol is measured in three categories—total, LDL or bad cholesterol, and HDL or good cholesterol. Most people find it tough to maintain a balance in these levels. Total and LDL should be kept low while HDL should be high. People can develop high cholesterol levels due to their lifestyle, genetics, and also dietary habits, and this can have significant repercussions on the health of a person. So it is best to avoid a diet that is high in cholesterol content, exercise regularly, and lead a healthy life. Here are a few diet guidelines to deal with high cholesterol: 1. Reduce saturated fat A diet that is high in cholesterol content is usually high in saturated fats that come from red meat, full-fat dairy products, and fried foods. A reduction in the consumption of these fats will help reduce LDL cholesterol or bad cholesterol.

A keto diet is one of the most popular diets in the world today, and it is considered to be an extremely effective diet that can aid excess fat loss, helping you maintain a healthy weight. This diet is said to trigger a metabolic process called ketosis, which forces the body to use the stored fat to produce energy due to the low intake of carbs. As the body requires much more effort to burn fat for energy than it requires for converting carbs to energy, the diet aids weight loss. A keto diet is essentially a combination of a high-fat and low-carb diet that promotes fat loss. Healthy fats and reduced consumption of carbs is the combination of this diet, and several foods must be avoided as part of this. Here are 10 foods that you must avoid when you are on a keto diet: 1. Bread and baked products You need to reduce your daily intake of whole-wheat bread, cookies, crackers, doughnuts, and rolls when on a low-carb diet like this one. 2. High-carb sauces Most sauces are excluded due to their high-calorie content, and these include barbecue sauces that are used as dips and even salad dressings.

When it comes to reducing weight and calories, you may want to opt for a low-carb diet as they are very effective. Diet pills do not work, and they also tend to have a long-term impact on your health. This is why it is better to opt for a low-carb diet to reduce your calorie consumption, while also ensuring that your body continues to receive its required intake of vitamins, proteins, and minerals. Here are some of the best low-carb diet recipes for you to try out: 1. Spaghetti squash pasta Squash is perfect when you are on a low-carb diet. All you need to do is to make any of the three pasta sauces: tomato, pesto, or basil. Just cook whole wheat pasta, add the cooked squash and the sauce, and voila! Your low-carb meal is ready. 2. Chicken meatballs You can cook some lean meat using almond flour, parmesan cheese, ricotta or cream, and make some meatballs and a nice sauce to go with them. You can serve the meatballs with roasted vegetables or whole wheat bread. 3. Shrimp fajitas Defrost shrimp and after washing, put them in a pan along with the seasoning of your choice, bell peppers, onions, and any other veggies you like.

Treatment for cancer also affects the healthy cells of the body, which is why dietary habits have to be regulated to help the body recuperate. Chemotherapy for cancer treatment can lead to several side effects, which need proper care and a healthy, nutritious diet to be managed. One of the major side effects is loss of appetite, but patients must have the right amount of food with the required nutrients to get the strength to fight the disease and aid the recovery process. This article includes some snack ideas for cancer patients that can help manage the side effects of the treatment. Based on the patient’s preference and cooking style, snacks for cancer patients can be made both appetizing and nutritious. These snacks can help overcome the metallic taste in the mouth, mouth sores, nausea, and loss of appetite that patients experience after treatment: 1. Caprese salad This is an Italian favorite snack and is a great appetizer. The consistency and texture of the dish can be changed by modifying how the mozzarella and tomatoes are cut, and it can also be styled into an open sandwich or served as a salad with crusty bread on the side. 2. Bruschetta with peach and ricotta This is one of the simplest and most delicious snacks suitable for cancer patients.

It is common knowledge that people with diabetes need to have a restricted diet as the consumption of carbohydrates like cereals, desserts, bread, and pasta can cause blood sugar levels to spike. However, this does not mean they need to follow a monotonous diet plan that consists of bland food. All that a diabetic needs is healthy food that is low in fat, sugar, and salt. Having low-fat or low-sugar food does not mean that a diabetic needs to eat only to survive and cannot indulge in delicious food to satiate their taste buds. People with diabetes can also enjoy lip-smacking food. Here are some snacks for diabetes patients that are healthy and keep blood sugar levels in control: 1. Boiled eggs A hard-boiled egg is a healthy snack for diabetics. One boiled egg contains around 6 grams of protein, which helps in keeping blood sugar levels under control. A diabetic can have two hard-boiled eggs as is, or they can be garnished with a topping of choice. 2. Avocados Avocados are one of the healthiest snack options for diabetes patients as they can help in managing blood sugar levels. The factors that make avocado diabetes-friendly are mono-unsaturated fatty acids and its high fiber content.