Making kids eat healthy food is one of the most difficult tasks for parents. Kids like to have cakes, cookies, candies, chips and other sugary and processed foods as they are presented attractively and taste good. However, these snacks do not provide them with the required nutrition for their growth and development. The best way to make them eat healthy and nutritious food is by including the right nutrients into the meals you prepare for them.

Additionally, it helps to get them involved in the preparation so that they feel like having more of the snacks they prepare. Here are seven no-cook snacks for kids:

1. Oatmeal energy bites
This is one of the most nutritious snacks for kids and is simple and easy to make as well. Just mix rolled oats, almond butter, raw honey, chocolate chips, and ground flaxseed in a bowl. Then, prepare spoon-sized balls and freeze them.

2. Cheese and fruit kabobs
Cut the fruits your child loves and put them in a bowl, along with cheese cubes. Give the kids wooden kabob sticks and involve them in the making of these healthy snacks for kids. This will make their favorite fruits all the more enjoyable for them.

3. Peanut butter toast
Peanut butter toast is healthy and nutritious and just requires whole-grain bread and peanut butter. You can also teach kids how to prepare this easy snack. In addition, there are several other options like butter and cinnamon sugar, or you can opt for Nutella with bread.

4. Pizza lettuce wraps
This is the easiest of all the snacks for kids. Just keep grated cheese, diced tomatoes, pepperoni, seasoning, and lettuce leaves ready on the table, and you can ask your child to put all the things in a bowl and mix. Then, instruct them to pour the mixture on a lettuce leaf and roll it into a wrap.

5. Almond and peanut balls
Peanuts and almonds are protein-rich foods that are good for the brain. Combine almond meal, peanut butter, and rice syrup, and roll the mixture into small balls. This snack for kids can also be made by the children themselves. If they like coconut, sprinkle some shredded coconut on top for added flavor.

6. Yogurt parfaits
This easy-to-make snack for kids is also healthy. Opt for plain yogurt and fresh fruits instead of sugary or flavored yogurt. Kids can easily pour the frozen fruits, cereal, yogurt, and granola into a glass and make a nutritious and tempting parfait for themselves.

7. Chickpeas and avocado sandwich
Chickpeas are full of fiber, vitamins, and proteins, and a mixture of mashed chickpeas and avocado with sliced tomatoes on multi-grain bread is a quick and easy snack.

Apart from these, there are other healthy and easy-to-make snacks for kids like Nutella banana sushi, fruit and cracker pizza, apple boats, and smoothies. These would help in providing children with the right amount of nutrition and also help them learn new things.