Hormonal changes during pregnancy are the most common triggers for migraine headaches, and other factors include stress, skipping meals, and lack of sleep. Migraines tend to be frequent and long-lasting and typically cause additional neurological symptoms like blurred or tunnel vision, sensitivity to light, nausea, and vomiting. The treatment of migraines during pregnancy is fairly similar to the standard treatment for the condition, and anti-Inflammatory drugs are generally safe and effective during pregnancy.

However, natural remedies for migraines are safer for pregnant women:

1. Steam inhalation
Inhaling steam from a pan of hot water helps provide relief from congestion by clearing the sinus and is also one of the most effective natural remedies for migraines. Women can also check with their doctor for a nasal decongestant that is safe to use during pregnancy. Flowing mucus will inhibit congestion, minimizing any sinus issues during pregnancy.

2. Get a massage
A good shoulders, back, and neck massage is the best way to help relieve migraines, but the massage must be done by a professional masseuse who has experience in massaging pregnant women. This is one of the most relaxing natural remedies for migraines, and medicated oils can also be used to relieve pain by reducing tension headaches. Research indicates that the frequency of migraines reduces when a person gets six weekly massages.

3. Herbal tea
Women can sip on herbal tea with a teaspoon each of lemon balm, lavender, and chamomile. Also, adding about half a teaspoon of fennel seeds and honey to it works well for anxiety and sinus headaches.

4. DIY concoction
Another concoction or mixture for migraine relief for pregnant women can be prepared by mixing around three teaspoons of cinnamon powder in a cup of milk and boiling it. Let it cool and then add honey to taste. Drinking this mixture twice a day can help relieve severe headaches in pregnant women.

The antioxidants in ginger help relieve headaches, so a cup of tea with ginger is helpful for migraines.

5. Warm compress
Women can also use a cold or warm compress to get relief from tension headaches. Keep the compress at the base of the skull and on the sides of the forehead or eyes. In the case of migraines, a cold compress is more effective than a warm compress.

Headaches and migraines during the first trimester mostly occur due to hormonal changes, and women can try the above-mentioned natural remedies for migraines. Additionally, pregnant women must avoid skipping meals and eat nutritious food as low blood sugar levels can also trigger a headache during pregnancy. They should aim to get enough rest as sleep helps minimize the recurrence of headaches and migraines. Attending prenatal yoga classes and meditation or breathing exercises can also help prevent headaches during pregnancy, along with going for a walk.